Burnout Recovery Program

Wombat is an Online Psychology Clinic: Connecting You to Australia-based Therapists From the Comfort of Your Home

Three Signs of Burnout

Emotional Exhaustion

This is the most common sign of burnout. It's the feeling of being emotionally drained, overwhelmed, and fatigued. This exhaustion can make it difficult to cope with everyday situations.

Feeling Cynical

This involves a negative, detached, and often cynical attitude towards one's work and colleagues. You might find yourself becoming more critical, irritable, and less empathetic.

Loss of Motivation

Burnout can result in a loss of motivation and an increasingly negative attitude towards work. This may lead to a critical and detached approach to your job and coworkers.

Burnout Recovery Program Led by Australian-based Psychologists.

We understand that stress and burnout are common in today's hectic life. That's why our telehealth services are designed to fit your schedule. With flexible appointment times, you can get support when it suits you best. Our goal is to make mental health care accessible and convenient, reducing your stress and preventing burnout.

How to Get Started with Wombat

  • Start your journey to better mental health from the comfort of your home. Our streamlined online form is quick and easy, allowing you to connect with a remote psychologist or therapist who understands your needs.

  • Secure a free discovery call with a registered psychologist. Discuss your therapy options with a remote specialist from home, making it easier than ever to begin your mental health journey.

  • We’ll quickly match you with a remote psychologist who fits your therapy needs perfectly. Our personalized approach makes it easy to get the right support from the comfort of your home.

Get Comprehensive Care from Your Team of Specialists.

What is Burnout Recovery? Our Burnout Recovery Program combines psychological support, breathwork, meditation, and a comprehensive digital program to rejuvenate your mind and body. Designed to help you navigate and overcome burnout, this holistic approach addresses both the mental and physical aspects of exhaustion. Through personalized therapy, calming breathwork, and guided meditation, you’ll regain balance and resilience.

Psychologists

  • Martyna Janczak

    Registered Psychologist (PSY0001527724)

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  • Jessica Burgess

    Registered Psychologist (PSY0001889920)

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  • Kate Nelson

    Reigstered Psychologist (PSY0002395205)

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  • Silvia Martini

    Patient Wellness Coordinator

  • Gemma Taylor

    Head of Operations

  • Dr Henry Kurtze

    Research Lead

Sign Up to the Burnout Program Today.

Our program offers a unique, small-cohort intake to ensure personalized care and attention. Limited spaces mean each participant receives tailored support from our expert team, helping you recover more effectively. With intimate group sizes, you’ll benefit from a close-knit community and individualized guidance.

  • Wombat is an Australian online psychology clinic offering telehealth services focused on treating trauma, anxiety, burnout and PTSD through EMDR, and other therapeutic approaches.

  • During your first online therapy session, your registered psychologist or therapist will spend time getting to know you, understanding your concerns, and discussing your goals for therapy. This initial session is an opportunity to build rapport and develop a personalized treatment plan.

  • Therapy provides strategies to manage stress, improve work-life balance, and develop coping mechanisms. Cognitive-behavioral therapy (CBT) is particularly effective in addressing the thought patterns that contribute to burnout.

  • All of our psychologists are registered with AHPRA in Australia and have undergone extensive training in their respective fields. They are experienced in providing therapy across a wide range of mental health issues, including anxiety, depression, trauma, and more.

  • If you are experiencing ongoing emotional distress, anxiety, depression, or other mental health concerns that interfere with your daily life, it may be beneficial to consult a registered psychologist. Our intake process includes a thorough assessment to match you with the appropriate therapist.

  • With a Mental Health Care Plan you can access the support of a senior psychologist for $89 per session.

  • Starting therapy online is simple. You can book a session directly through our website, where you will be matched with a registered psychologist or therapist based on your needs. After booking, you'll receive a link to join your session at the scheduled time.

  • Yes, your privacy and confidentiality are our top priorities. All online therapy sessions are conducted through secure, encrypted video platforms that comply with HIPAA regulations, ensuring that your information remains protected.

  • Yes, you can choose your therapist or registered psychologist based on their profile, qualifications, and areas of expertise. We also offer matching services to help you find the best fit for your specific needs.

  • Online therapy sessions typically last 50-60 minutes, depending on the type of therapy and the goals of the session. Some therapies may offer shorter or longer sessions based on your individual needs.

  • The frequency of your therapy sessions depends on your individual needs and treatment goals. Your registered psychologist or therapist will work with you to determine an appropriate schedule, which may range from weekly sessions to more frequent or as-needed appointments.

  • Wombat offers therapy sessions targeting work-related burnout, helping individuals regain their passion and balance through tailored psychological strategies.

  • Burnout often manifests as emotional exhaustion, cynicism, and decreased effectiveness at work. Key signs include constant fatigue, negative feelings towards your job, and a decline in professional performance.

  • Stress is a response to daily pressures and demands, while burnout is a chronic state of emotional, physical, and mental exhaustion caused by prolonged stress. Stress may lead to burnout if not managed properly.