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Wombat is an Online Psychology Clinic: Connecting You to Therapists From the Comfort of Your Home

Three Signs of Burnout

Emotional Exhaustion

This is the most common sign of burnout. It's the feeling of being emotionally drained, overwhelmed, and fatigued. This exhaustion can make it difficult to cope with everyday situations.

Feeling Cynical

This involves a negative, detached, and often cynical attitude towards one's work and colleagues. You might find yourself becoming more critical, irritable, and less empathetic.

Loss of Motivation

Burnout can result in a loss of motivation and an increasingly negative attitude towards work. This may lead to a critical and detached approach to your job and coworkers.

Burnout Recovery with Australian-based Psychologists.

We understand that stress and burnout are common in today's hectic life. That's why our telehealth services are designed to fit your schedule. With flexible appointment times, you can get support when it suits you best. Our goal is to make mental health care accessible and convenient, reducing your stress and preventing burnout.

Meet the Team

  • Kate Nelson

    Reigstered Psychologist (PSY0002395205)

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  • Jessica Burgess

    Registered Psychologist (PSY0001889920)

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  • Martyna Janczak

    Registered Psychologist (PSY0001527724)

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  • Silvia Martini

    Patient Wellness Coordinator

  • Gemma Taylor

    Head of Operations

  • Dr Henry Kurtze

    Research Lead

Therapy Sessions from the Comfort of Your Home.

Therapy can be expensive, but our mission is to make quality psychology services accessible to all. Through telehealth, we reduce costs for patients, making therapy more affordable. Addressing stress and burnout, we offer funding options like NDIS, Medicare, and private rebates. Reach out to us to explore how we can help you manage stress and prevent burnout.

  • Rapid Access

    Getting stuck on a waiting list can be frustrating. We've streamlined our processes so you can access our psychologists within just 2-3 weeks. No more waiting, just the support you need, right when you need it.

  • Confidential

    Your privacy and confidentiality are paramount. Rest assured, all calls are end-to-end encrypted and HIPAA compliant, with our servers securely located in Australia.

  • Affordable

    With a Mental Health Care Plan you can access the support of a senior psychologist from the comfort of your home for $121 per session.

Get Started with Online Therapy Today.

Our AHPRA-registered psychologists specialize in therapies like TF-CBT and EMDR, ensuring expert care for stress and burnout. EMDR helps process traumatic memories, reducing the intensity and distress they cause, ultimately alleviating stress and reducing trauma and burnout.

  • Wombat is an online psychology clinic offering telehealth services focused on treating trauma, burnout, PTSD through EMDR, and other therapeutic approaches.

  • We specialize in addressing psychological trauma, PTSD, burnout, and related conditions through personalized therapy sessions. We also see patients with anxiety and depression.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that helps individuals process and reduce the distress of traumatic memories, recognized by the WHO as an effective treatment for trauma.

  • Many studies have shown that EMDR is equally effective when delivered online. With the added benefit of convenience.

  • With a Mental Health Care Plan you can access the support of a senior psychologist for $121 per session.

  • If you're experiencing persistent feelings of sadness, anxiety, stress, or have gone through traumatic events, therapy with Wombat can provide the support and strategies to improve your mental health.

  • Studies and our experience show that telehealth services, including online therapy, can be just as effective as in-person sessions, especially for trauma and PTSD treatment.

  • Wombat offers therapy sessions targeting work-related burnout, helping individuals regain their passion and balance through tailored psychological strategies.

  • Burnout often manifests as emotional exhaustion, cynicism, and decreased effectiveness at work. Key signs include constant fatigue, negative feelings towards your job, and a decline in professional performance.

  • Stress is a response to daily pressures and demands, while burnout is a chronic state of emotional, physical, and mental exhaustion caused by prolonged stress. Stress may lead to burnout if not managed properly.

  • Therapy provides strategies to manage stress, improve work-life balance, and develop coping mechanisms. Cognitive-behavioral therapy (CBT) is particularly effective in addressing the thought patterns that contribute to burnout.

  • Telehealth offers convenient and flexible access to therapy, allowing you to receive support without the stress of commuting. This flexibility can be crucial in managing and preventing burnout.