Wombat Journal

Learnings and teachings for anyone to reference during difficult times or moments you need some inspiration.

ONLINE WEBINAR EMDR Therapy for PTSD: Can EMDR Reduce the Frequency of Nightmares in PTSD

Wombat 22/10/24 Wombat 22/10/24

ONLINE WEBINAR EMDR Therapy for PTSD: Can EMDR Reduce the Frequency of Nightmares in PTSD

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Can Antibiotics Trigger Anxiety and Mental Health Issues via the Gut-Brain Axis?

Wombat 15/10/24 Wombat 15/10/24

Can Antibiotics Trigger Anxiety and Mental Health Issues via the Gut-Brain Axis?

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Yoga Nidra: Burnout Relief - Wombat - Alex McDonald

Wombat 20/9/24 Wombat 20/9/24

Yoga Nidra: Burnout Relief - Wombat - Alex McDonald

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Free Resources

Wombat 21/8/24 Wombat 21/8/24

Free Resources

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Belly Breathing - Phil Kayumba - Wombat - Guided Meditation Free

Wombat 21/8/24 Wombat 21/8/24

Belly Breathing - Phil Kayumba - Wombat - Guided Meditation Free

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Body Brushing Somatic Exercise - Alex McDonald - Wombat - Guided Meditation Free

Wombat 21/8/24 Wombat 21/8/24

Body Brushing Somatic Exercise - Alex McDonald - Wombat - Guided Meditation Free

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Full Breath Meditation - Marlene Schmitt - Wombat - Guided Meditation Free

Wombat 21/8/24 Wombat 21/8/24

Full Breath Meditation - Marlene Schmitt - Wombat - Guided Meditation Free

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Nasal Breathing - Phil Kayumba - Wombat - Guided Meditation Free

Wombat 21/8/24 Wombat 21/8/24

Nasal Breathing - Phil Kayumba - Wombat - Guided Meditation Free

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Seated Body Scan - Alex McDonald - Wombat - Guided Meditation Free

Wombat 21/8/24 Wombat 21/8/24

Seated Body Scan - Alex McDonald - Wombat - Guided Meditation Free

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Visualisation Exercise - Marlene Schmitt - Wombat - Guided Meditation Free

Wombat 21/8/24 Wombat 21/8/24

Visualisation Exercise - Marlene Schmitt - Wombat - Guided Meditation Free

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Container Exercise - Guided Audio and Hypnotherapy by Psychologist Jessica Burgess from Wombat

Wombat 21/8/24 Wombat 21/8/24

Container Exercise - Guided Audio and Hypnotherapy by Psychologist Jessica Burgess from Wombat

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Safe Place Exercise - Guided Audio and Hypnotherapy by Psychologist Jessica Burgess from Wombat

Wombat 21/8/24 Wombat 21/8/24

Safe Place Exercise - Guided Audio and Hypnotherapy by Psychologist Jessica Burgess from Wombat

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WEBINAR: How Burnout Manifests in the Body - Insights from Alex McDonald from Wombat

Wombat 21/8/24 Wombat 21/8/24

WEBINAR: How Burnout Manifests in the Body - Insights from Alex McDonald from Wombat

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WEBINAR: Understanding Burnout: Stress & Anxiety Management Tips with Psychologist Kate Nelson from Wombat

Wombat 21/8/24 Wombat 21/8/24

WEBINAR: Understanding Burnout: Stress & Anxiety Management Tips with Psychologist Kate Nelson from Wombat

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Understanding Burnout: Take the Copenhagen Burnout Inventory (CBI) Quiz

Wombat 20/8/24 Wombat 20/8/24

Understanding Burnout: Take the Copenhagen Burnout Inventory (CBI) Quiz

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Boosting Cognitive Function and Reducing Burnout: The Power of Aerobic Exercise

Wombat 6/8/24 Wombat 6/8/24

Boosting Cognitive Function and Reducing Burnout: The Power of Aerobic Exercise

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FREE CPD WEBINAR: Burnout, Compassion and Resilience in Healthcare - Aug. 4th

Henry Kurtze 23/6/24 Henry Kurtze 23/6/24

FREE CPD WEBINAR: Burnout, Compassion and Resilience in Healthcare - Aug. 4th

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Psychobiotics: The Emerging Field of Microbiome-Based Mental Health Treatments

Wombat 6/6/24 Wombat 6/6/24

Psychobiotics: The Emerging Field of Microbiome-Based Mental Health Treatments

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Exploring the Gut-Brain Connection: Implications for Anxiety and PTSD

Wombat 11/5/24 Wombat 11/5/24

Exploring the Gut-Brain Connection: Implications for Anxiety and PTSD

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Exploring Hypnotherapy as a Treatment for PTSD

Wombat 29/4/24 Wombat 29/4/24

Exploring Hypnotherapy as a Treatment for PTSD

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