Free Resources

Wombat - Free Resources

Free Burnout Quiz

https://www.wombat.health/journal/understanding-burnout-take-the-copenhagen-burnout-inventory-cbi-quiz

Guided Meditations

Belly Breathing

https://www.wombat.health/journal/belly-breathing-phil-kayumba-wombat-guided-meditation-free

Body Brushing Exercise

https://www.wombat.health/journal/body-brushing-somatic-exercise-alex-mcdonald-wombat-guided-meditation-free

Full Breath Meditation

https://www.wombat.health/journal/full-breath-meditation-marlene-schmitt-wombat-guided-meditation-free

Nasal Breathing

https://www.wombat.health/journal/nasal-breathing-phil-kayumba-wombat-guided-meditation-free

Seated Body Scan

https://www.wombat.health/journal/seated-body-scan-alex-mcdonald-wombat-guided-meditation-free

Visualisation Exercise

https://www.wombat.health/journal/visualisation-exercise-marlene-schmitt-wombat-guided-meditation-free

Guided Hypnotherapy w. Psychologist Jessica

Container Exercise

https://www.wombat.health/journal/container-exercise-guided-audio-and-hypnotherapy-by-psychologist-jessica-burgess-from-wombat

Safe Place Exercise

https://www.wombat.health/journal/safe-place-exercise-guided-audio-and-hypnotherapy-by-psychologist-jessica-burgess-from-wombat

Burnout Webinars

How Burnout Manifests in the Body with Alex

https://www.wombat.health/journal/webinar-how-burnout-manifests-in-the-body-insights-from-alex-mcdonald-from-wombat

Understanding Burnout with Psychologist Kate

https://www.wombat.health/journal/understanding-burnout-stress-anxiety-management-tips-with-psychologist-kate-nelson-from-wombat

Psychoeducation

EMDR Explained w. Jessica

https://www.wombat.health/journal/emdr-and-trauma-recovery-wombat-psychologist-jessica-burgess-webinar-on-emdr-and-ptsd